Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet the owner Coach Tom.. We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other.

When you start at Round For Round Boxing & Fitness, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes or personal sessions per week as a start.

Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts.

Nope! Most of our members start just like you. We assess each new members fitness level. Then our group workouts are “universally scaled” to meet you where you’re at. As you level up you can take on more challenging variants of the workout if you desire. Of course if you choose personal training, you can expect your entire training regimen to be customized for you.

We are locally owned and purpose built to make an impact on the health and happiness in Freeport and the surrounding area. You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way!

If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust. You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize!

We offer an exciting, challenging and varied programming which will keep it fun! You will enjoy learning the science of boxing while also focusing on strength, mobility, flexion and mental sharpness. That’s the cool thing about how we approach boxing, you will enjoy a complete 360 degree system that will allow you to reach your highest good.

Each class is led by the owner of Round For Round Boxing & Fitness and industry veteran, Coach Tom. We always start together with a warm-up designed to activate the muscles being used in the workout. Coach Tom will brief on the group on the workout, the movements, and the proper form. During the workout, Coach Tom will be guiding and providing instruction. At the end of class, we will cool down together to accelerate recovery and reduce potential injury. You can rest easy that you will NOT be sparring or engaging in full contact boxing.

*NOTE: As you progress & acquire specific skills, you may elect to participate in scheduled sparring sessions to test your will and skills.

Absolutely! We welcome individuals of all ages and fitness levels to be a part of our community and experience the benefits of boxing. Simply schedule your time to come in for your visit to learn more.